Yin Yoga has captured the fascination of many yoga practitioners and newcomers alike. As our lives speed up and stress levels rise, the...

Improve your golf swing, your game and your life with Yoga for Golfers

Ever wonder if insurance would cover your Yoga Therapy?

In today's competitive landscape, the secret to lasting success often lies within an organization’s most valuable asset: its people. A...

In today's fast-paced world, taking care of your physical and mental well-being is more important than ever. Yoga has become a popular...

Ahhhh Vinyasa! One of my favorite forms of practice where grace, creativity and movement come together to form an invigorating and...

depression & anxiety Anxiety and depression are widespread issues in today's fast-paced world, impacting millions of lives globally....

In the Yoga community we don't often discuss the injuries that occur as a result of Yoga. Yoga is often hailed as a gentle activity...