PRIVATE YOGA
Private yoga is an incredible opportunity packed with amazing benefits just for you! having personalized attention that caters to your unique goals and abilities—how exciting is that? With an experienced and dedicated teacher by your side, you can begin your journey as a beginner or can dive deeper into your current practice, refine your form, and explore advanced techniques at your own pace. Plus, the focused and distraction-free environment truly enhances your mindfulness and relaxation, making every session a blissful experience!
YOGA FOR ATHLETES
Athletes of all levels can benefit from the addition of yoga to their training program. My Yoga for Athletes program is designed to help you achieve optimal performance by building strength, increasing flexibility, and reducing the risk of injury. With personalized attention and a focus on the benefits of yoga in sports, you'll be able to take your game to the next level and achieve your goals more easily.
PERSONAL TRAINING
Our personal training programs are designed around your individual needs. Whether you want to build muscle, lose weight, or simply improve overall fitness, we have the right program for you. Our trainers are knowledgeable and experienced, with a focus on safe and effective techniques. Join us today and start your journey towards a healthier and happier you!
NUTRITION SUPPORT
At Love of Simplicity Yoga, nutrition support is included with all our services. Our goal is to provide our clients with sustainable and healthy nutrition plans—not fad diets. My personalized approach ensures that you have a plan that will support your fitness goals and keep you energized throughout the day. Together, we can make your nutrition a foundation for your fitness journey.
CORPORATE WELLNESS
Corporate Wellness is the perfect way to bring mental and physical balance to your workplace. Our experienced instructors will come to you and lead your team in a custom tailored class that is designed to fit the needs of your organization. With Corporate Wellness, your employees will experience increased productivity, improved concentration and reduced stress.
CHAIR YOGA FOR SENIORS
Chair yoga is an amazing exercise choice for seniors, offering a fun and gentle way to boost flexibility and strength! It’s fantastic for enhancing balance and coordination helping to prevent falls and keep you active. Plus, chair yoga promotes relaxation and reduces stress, lifting your spirits and improving your mental well-being. With its easygoing approach, seniors can fully enjoy the wonderful benefits of yoga without any strain!
INTRO TO YOGA WORKSHOP
Have you been curious about trying Yoga but feel a little intimidated to walk into a studio full of avid yogis? In this workshop I have completely broken down a sequence. We will start from the very basics & build our way up to prepare you to walk into any Yoga studio with confidence. You are never too old, too young, too inflexible, too tall, too short... you are perfect just the way your are to begin this fascinating journey.
What Our Clients Say
Meg
"Thank you so much for putting the class together! You are very good at what you do and you can tell that you enjoy it which makes it that much more enjoyable."