In today's fast-paced world, taking care of your physical and mental well-being is more important than ever. Yoga has become a popular...

depression & anxiety Anxiety and depression are widespread issues in today's fast-paced world, impacting millions of lives globally....

In the Yoga community we don't often discuss the injuries that occur as a result of Yoga. Yoga is often hailed as a gentle activity...

Vinyasa yoga, often simply referred to as "Vinyasa," is a popular style of yoga that focuses on the coordination of breath with movement....

Chair yoga is a modified form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make...