Yin Yoga has captured the fascination of many yoga practitioners and newcomers alike. As our lives speed up and stress levels rise, the...

Improve your golf swing, your game and your life with Yoga for Golfers

In today's fast-paced world, taking care of your physical and mental well-being is more important than ever. Yoga has become a popular...

Benefits of Chair Yoga for Seniors

In the Yoga community we don't often discuss the injuries that occur as a result of Yoga. Yoga is often hailed as a gentle activity...

Chair yoga is a modified form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make...